UNDERSTAND TODAY
Bring your recovery into the conversation.
See your sleep, heart-rate variability, and recent training together. Give your next workout a little more context than yesterday’s pace.
Recovery with context
A hard session and a restless night tell a different story from a relaxed week. Kanni brings available Apple Health data together to help you understand that story and discuss your next step.
- Read daily readiness alongside your training.
- Follow sleep, HRV, and training-load trends.
- Ask your coach how today’s recovery relates to your next run.
Recovery insights depend on the data you allow through Apple Health. Some metrics require an Apple Watch or another compatible source and enough history. Readiness is a fitness estimate, not a medical assessment.
