Build your training plan
Answer four quick questions and we'll match you to a science-based plan — built by the same engine that powers the Kanni coaching app.
Step 1 of 4
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Matched to you
Your distance, level, and schedule shape the plan.
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Science-based
Periodization, the 10% rule, and VDOT paces — no guesswork.
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Free to follow
See your whole plan free. The app tracks and adapts it.