FOR YOUR RUNNING LIFE · iPHONE + APPLE WATCH
Turn your runs, recovery data, and how you felt into training that grows with you. Built for iPhone and Apple Watch.
Free to download. AI coaching requires a trial or subscription.
Try a little of KanniKANNI · DAILY
Strain 0%, stress High, sleep estimate 97, last night 7h 40m.
Open a run in Apple Workout whenever you head out.
◈ HIGH CONFIDENCE · LOAD · RECOVERY · SLEEP
Keep training productive but controlled. Favor steady aerobic work over peak intensity.
A LITTLE MORE FROM EVERY RUN
Find your next run or work toward a race.
Follow a structured session on your watch.
Say how it felt while it’s still fresh.
Review your coach’s suggested next step.
A FEEL FOR YOUR RUNNING LIFE
Remember a run. Read the day. Make room for life.
Try a few small moments that make the difference.
A guided preview with sample data and coaching.
Your edits stay here and reset when you reload.
01 / REMEMBER THE RUN
Talk it out or write it down. Keep the effort, the mood, and the little things you’d otherwise forget alongside your workouts.
02 / UNDERSTAND TODAY
See your sleep, heart-rate variability, and recent training together. Give your next workout a little more context than yesterday’s pace.
03 / MAKE ROOM FOR LIFE
A busy Thursday. A tough long run. A change of goal. Tell your coach what’s happening, then review the changes before they reach your plan.
AI coaching in the app requires a trial or Kanni Premium.
TRY IT ON YOUR WRIST
04 / MADE FOR YOUR WRIST
Send supported structured sessions to Apple Workout. Follow the workout on your wrist, then return to Kanni to see how it went.
PORTRAIT · 1080 × 1350 DEMO
Sample run · Make it your own
05 / KEEP THE GOOD PARTS
Turn a workout or a week of running into a recap that feels like yours. Choose the stats, the style, and the words you want to share.
THE DETAILS ADD UP
From the first interval to the end-of-week recap, keep the useful details close.
Look beyond the average pace and see how each part of your workout went.
Compare your completed session with what you set out to do.
Explore the intensity behind your training.
Remember the terrain and conditions around a run.
Follow training load and available VO₂ max data over time.
Revisit your milestones and pace profile.
Bring your routes, stats, and reflections together in an editable recap.
Choose the details and journal words you include before exporting a run or week.
Check and update supported training actions hands-free.
Available metrics depend on your device, permissions, and workout data. AI-powered features may require a subscription.
Free training plans
Browse complete starter schedules for your next race, or find one for your distance and experience. Free to read. No account needed.
A CLEAR STARTING POINT
FREE ON THE WEB
$0
Explore the whole schedule before you commit.
KANNI PREMIUM
$29.99 / year
Or $4.99 monthly. Prices shown in USD.
The iPhone app is free to download; free website plans do not include ongoing AI coaching. Local prices, available trials, eligibility, and renewal terms appear in the App Store before purchase. Manage or cancel through your Apple Account. Subscription terms.
You can use Kanni on iPhone for journaling and coaching. A compatible paired Apple Watch adds structured workouts on your wrist and can supply heart rate, HRV, and sleep through Apple Health. Recovery insights depend on the data available.
The starter plans on this website are free to read in full. The iPhone app is free to download. AI coaching, AI-generated plans, and AI workout analysis require an active trial or Kanni Premium. See the pricing section for subscription details; available offers are shown in the app.
The free finder recommends an existing starter plan using your race distance and experience. It does not regenerate the schedule. For a plan built around your availability, race date, and training context, use the coach in the app with an active trial or subscription.
Tell your coach what changed. It can propose a session update or a different schedule, which you review before applying. You do not have to pretend the missed run happened.
The current App Store release requires iOS 18.5 or later and lists English, Simplified Chinese, and Traditional Chinese. Some on-device AI features need iOS 26, supported Apple Intelligence hardware, and Apple Intelligence enabled. Check the App Store for the latest compatibility.
You choose the Apple Health permissions you grant. Available workouts and health metrics support training and recovery features. Cloud coaching processes relevant context through Kanni’s services; not every AI feature runs on your device. Read the Privacy Policy for data-handling details.
Read the Privacy Policy →You choose what to include before exporting. Review the recap and its journal content in the editor before sharing it.
Subscriptions are managed through your Apple Account. You can review renewal dates and cancel in Apple’s subscription settings. The App Store purchase sheet shows the price, billing period, and any trial terms before you subscribe.
YOUR NEXT RUN IS A NEW CHAPTER
Your effort. Your story. A little guidance for what comes next.
Download Kanni for iOSBuilt for iPhone and Apple Watch. AI coaching requires a trial or subscription.
